Bless Her Heart: Vegetarian diet: Will it help me lose weight?

November 21, 2009 | By deflv In Health and Fitness, vegetarian |

Research has shown that, on average, people who follow a vegetarian diet eat fewer calories and less fat than do nonvegetarians. Vegetarians also tend to have lower body weight relative to their height than do nonvegetarians. This makes sense, since a diet that largely consists of fruits and vegetables generally has …. Sam the Cooking Guy’s Website.